We’ve all been taught to avoid sugary drinks like the plague due to their extraordinarily high sugar content.
For instance, a bottle of Coca Cola has a good 39 grams of sugar in it, which exceeds the prescribed daily sugar intake of 25 grams. While many have started to avoid fizzy drinks due, we are yet to assess the damage caused by the alternatives we presume to be relatively healthier.
Learn everything you need to know about sugary drinks from Clopper’s Mill Dental in Germantown, MD. We are dentists that specialize in emergency dentists visits, elderly dentist visits and anything else you can think of!
Drinking a glass of fresh orange juice with breakfast will significantly add to your recommended daily sugar intake. A glass of fresh orange juice typically contains 21 grams of sugar, which is more than enough for the day. Moreover, unlike what most people believe, green juices are also high in sugar. They can contain as much as 36 grams of sugar.
These drinks are specifically designed for athletes and they serve as a source of carbohydrates, fluids, and electrolytes during high-intensity workout sessions. The intense pressure their bodies face on a daily basis requires high sugar intake to stay energized. If you drink sports drinks instead of sodas or fruit juices, you aren’t doing yourself any good. Without any intense physical activity, you are merely consuming the calories and not reaping the benefits of the drink.
Taking in a regular bottle of 32 ounces of Gatorade means consuming 56 grams of sugar in one go.
Did you know that even drinks like coconut water and kombucha are extremely high in sugar? Despite their numerous health benefits, they can still lead to a range of health problems like cavities and type II diabetes.
Iced tea is widely marketed as a natural drink. The marketing strategies driven with keywords like organic, natural and healthier conveniently allow companies to trick customers into overlooking the fact that iced teas contain 33 grams of sugar (in a 12-oz bottle). The only way to avoid sugar and still enjoy iced tea is by choosing diet options that have zero sugar content.
Sugar is highly addictive; in fact, it is more addictive than cocaine. Apart from visible damage to teeth, sugar can also have long term psychological consequences.
If you are dealing with cavities or sensitive teeth as a result of careless sugar consumption, we can help you out. As one of the leading dental care services in Germantown, we provide a range of dental treatments, all under one roof!